RAW Special Edition -- UA All Out Mile [today] #435

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SPECIAL EDITION RAW - UA ALL OUT MILEHi folks,RAW is on a Wednesday this week. Let's get it.With that said, we are participating in a challenge and hosting a party with Under Armour at the track and then subsequently at Mean Eyed Cat. This event is open to everyone, not just RAW folks so each of you needs to bring a friend. I don't care if you bring someone that's never run a mile or your best friend that has run 3.58 for a mile - this is about numbers and how many teams can do all of the steps right.We are the 2x defending champs (thanks to Paras, Jack, and Alonso - the Three P's) and we simply will not lose. So, with that said, get connected and we will see you Wednesday night.Ok, first thing you need to do is check this page out for info: http://underarmourevents.com/austinuaalloutmileWe are going to meet at Mean Eyed Cat at 6.00p and depart for the warm up at 6.15p. You can do the warm up with us or you can meet us at Austin High Track anytime before 7.00p. HERE'S WHAT YOU NEED TO DO RIGHT NOW. 1. Head to www.uaalloutmile.com2. Join the ‘RAW Running’ team3. When you sign up on FitRankings, you need to connect your ‘MapMyRun’ app. If you don’t have one, download or sign up at www.mapmyrun.comSchedule of events:

• http://underarmourevents.com/austinuaalloutmile

• Date: Wednesday, June 1st

• Location: Austin High School Track - 1715 W Cesar Chavez St, Austin TX, 78703

• Time: (check the Splash link above for the full schedule)

  • 6pm for check-in

  • 6:30pm - 5k community run (for those that don't want to race the mile or want to get in a warm up before racing the mile)

  • 7:00-8:30pm - 1-mile heats (fastest to slowest, plus a HS race)

  • 8:30-whenever Paras gets kicked out - party at Mean Eyed Cat

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!