RAW Workout #88 - Card Trick on the Track!

RAW Workout #88 - Card Trick on the Track!

September 22, 2015

It's Tuesday people...time to get RAW!

RAW Workout #88 - Card Tricks

  Sept 22, 2015

We're one week out from the RAW Q3 Mile Time Trial, so it's time to get to the track! We'll be breaking out the deck of cards to get some alternating distances with the goal of honing in on your goal mile pace.

BRING WATER, A WATCH AND YOUR GOAL MILE TIME FOR NEXT WEEK

You'll use your watch tonight to help you get familiar with pace for next week's mile.

See you tonight!

**RAW Guarantee: Do our workout once a week and you will get faster**

Workout Details

Meeting Spot: Bicycle World (formerly

Jack & Adams Bike Shop

) @ 6:55pm, or meet at Austin High School track @ 7:15pm

Warmup starts: 7:00pm

Workout: WildCARDs - we will have a special deck of cards, alternating hard intervals and rest......each interval will be determined by the draw.

Course: Austin High School track (see below)

Post-Workout: 8:30pm Beers at BSS and burgers at P-Terrys

Volunteers Need:Our friends at B-cycle are looking for athletic minded people to join our events team for both ACL Weekends. Volunteers will help get B-cycles to the riders during the festival.

With everyone riding into the festival, the events team is responsible for pushing bikes back out into the city, so that they may be used again. Normally done by truck, we need "runners" to cover the places with closed roads. Expect a workout full of riding and running.

We have broken up the weekends into two 4hour shifts each day and volunteers will be able to select early afternoon or evening.

All ACL Festival Valet volunteers will receive:

  • Volunteer shirt

  • Free food, drinks and snacks during shift

  • 50% off Austin B-cycle annual membership

  • 2+ shifts will receive 1 COMPLIMENTARY Austin B-cycle annual membership

  • Promotional Giveaways

Sign Up Here: