Come run in cool temps & bring a friend to RAW!

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RAW Workout #92 - Capitol Relays

  Oct 20, 2015

That's right, you heard it correct....70 degree temps for the first time in months at a RAW workout! The perfect conditions for you to go HAF while looping around state property. And did you remember to bring a friend this week? Bring a new face to RAW tonight and get yourself a free post-workout beverage. As always...

BRING WATER, A WATCH AND BE READY TO GET AFTER IT!

See you tonight!

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

******BRING WATER*****

Meeting Spot: Bicycle World (formerly

Jack & Adams Bike Shop

) @ 6:55pm, or meet at the State Capitol @ 7:20pm

Warmup starts: 7:00pm

Workout: Relays loops @ 30mins

Course: Alternating Loops Around the Capitol (see image below - green=short loop, yellow=long loop)

Post-Workout: 8:30pm Beers at BSS and burgers at P-Terrys

LOOKING FOR A RACE?Team RAW has been invited to this year's "Run For The Water" race. Register with the following code to receive 10% off registration: RAWruns_r4tw2015ABOUT THE RACE:Now in its ninth year, Run for the Water presented by Keller Williams Realty is the second largest fully charity-produced road race in Austin, Texas. The event is solely produced by and benefits the Gazelle Foundation, an Austin-based non-profit improving the lives of citizens of Burundi, Africa, through the building of water systems. Simply by registering to run, you are providing access to clean water for one Burundian for life.Participants have the option to run or walk the 10-Mile, 5K, Kids K and Global Run. Race date is Sunday, November 1, 2015. Click here to register for the event