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RAW Workout #95 - Chutes and Ladders

  11.10

We're back to a RAW classic tomorrow night with a ladder at Barton Springs, followed by some Chutes of beer at Barton Springs Saloon.

BRING A WATCH and a MAF Friend For this workout.

***This Weekend: Come out to the RAW BEER MILE TRIAL THIS SUNDAY. (see details below)***

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

Meeting Spot: Bicycle World (300 S Lamar Blvd #L, Austin, TX 78704; formerly

Jack & Adams Bike Shop

) @ 6:55pm, or meet at the Barton Springs at 7:15pm

Warmup starts: 7:00pm

Workout: Ladders at Barton Springs

HAF is 1-2-3-4-4-3-2-1, rest at half of each interval.MAF is 1-2-3-4-3-2-1, rest at 2 minutes between each interval.

Post-Workout: 8:30pm Beers at BSS and burgers at P-Terrys

In less than one month Austin will be home to the second annual FloTrack Beer Mile World Championships! What's a World Championship in ATX if we don't have some of our own competing?? On Nov 15th come out to join RAW for this unofficial Beer Mile World Championships qualifier and your shot to run at the World Championships. Here are the times to shoot for:Men's Elite - Sub-5:30Women's Elite - Sub-7:10Men's Sub-Elite - Sub-6:20RSVP To Run Here: https://www.facebook.com/events/901249529911868/

Location: TBDComplete rules for the beer mile: http://www.beermile.com/rules