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RAW Workout #96 - Capitol Relays

After the first inaugural RAW Beer Mile, it's time to shake off the two-day hangover and hit the CAP for a workout under the lights.Speaking of Beer Miles, the WORLD CHAMPS is going down in ATX in two weeks. Signup individually or as a relay team here See you tonight!

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

******BRING WATER*****

Meeting Spot: Bicycle World (formerly 

Jack & Adams Bike Shop

) @ 6:55pm, or meet at the State Capitol @ 7:20pm

Warmup starts: 7:00pm

Workout: Relays loops @ 30mins

Course: Alternating Loops Around the Capitol (see image below - green=short loop, yellow=long loop)

Post-Workout: 8:30pm Beers at BSS and burgers at P-Terrys