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RAW Workout #97 - Beer Mile Prep

Turkey gorging is around the corner, and the beer mile champs are next week. We are going to do a nice easy run to the Austin High Track and do a few 400 repeats to lock in that beer mile pace. Also, the final RAW MILE TRIAL of the year is around the corner, so this should give you a chance to lock in your 400m pace.The WORLD CHAMPS is going down in ATX . Signup individually or as a relay team here See you tonight!

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

******BRING WATER*****

Meeting Spot: Bicycle World (formerly

Jack & Adams Bike Shop

) @ 6:55pm, or meet at Austin High Track @ 7:30pm

Warmup starts: 7:00pm

Workout: Jog to Austin High, 400m repeats, Jog back

Course: Austin High Track

Post-Workout: 8:30pm Beers at BSS and burgers at P-Terrys